FREE RESOURCES FOR WOMEN 35–55

Everything You Need to Start Feeling Like Yourself Again

Free guides, quizzes, and tools curated by HerGlowing — designed specifically for women navigating weight, hormones, and health after 35.

18,000+ Women Helped 100% Free to Access

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FREE GUIDE GLP-1 Readiness Kit

GLP-1 Readiness Kit

7 signs you may qualify for doctor-prescribed GLP-1 — plus how women are getting it for under $150/month without insurance.

  • The 7-point eligibility checklist
  • Real cost breakdown by platform
  • Word-for-word doctor script
Download Free Kit →
Instant access · PDF guide · 8 pages
FREE GUIDE 6-Step Metabolism Reset

6-Step Metabolism Reset

The exact 6-step system women over 40 are using to restart their metabolism, balance hormones, and drop stubborn weight — starting this week.

  • 6 simple daily steps
  • Hormone-friendly reset protocol
  • Instant PDF download
Get the Free Reset →
Instant access · PDF guide · No email required
FREE QUIZ
🔥

Metabolism Quiz

Discover your metabolic type and the #1 reason your body holds onto stubborn fat — plus the personalized fix that works for your hormones.

  • 3-minute personalized assessment
  • Discover your metabolic type
  • Get your custom hormone fix
Take the Free Quiz →
3 minutes · Personalized results · Free
Recommended Platforms & Tools

Tools & Platforms We Recommend

Carefully reviewed. Only the ones that actually work for women in our community.

* HerGlowing may earn a commission when you use these links, at no extra cost to you.

POPULAR
🍵

All Day Slimming Tea

Metabolism Support

A 100% natural tea based on a traditional Costa Rican recipe — supports metabolism, reduces cravings, and improves energy.

From $79 · 60-day guarantee
Learn More →
FREE APP
🥗

Mealwise

Meal Planning

AI-powered meal planning built for women over 35. Hormone-friendly recipes, grocery lists, and macro tracking made simple.

Free to start
Try for Free →
COMING SOON
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